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The Knowbodies Podcast

Know. Your. Body. We are two physical therapists passionate about creating a more informed and healthier society through speaking with leading minds in the worlds of health, fitness, and self-development. The goal is to tackle any and all subjects relating to the most dynamic organism on the planet: the human body.
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Mar 22, 2017

Dr Mitch Babcock is a Physical Therapist and CrossFit Level I Trainer with a primary purpose of helping others pursue a greater state of health through fitness. After receiving his bachelor’s degree in exercise science, Mitch went on to receive his Doctorate in physical therapy to better understand the human movement system and help others recover from the injuries & limitations hindering their performance. With personal training experience in CrossFit, as a NPC physique competitor & in endurance events, Mitch continues to test his physical potential daily in order to better help you reach yours. 

Show Notes:

  • The "bobcat"
  • Mitch’s background of fitness in healthcare
  • The influence of Kelly Starrett
  • Crossfit
  • The blueprint to Mitch’s path
  • Finding a circle of support
  • Clicking with CI and mentor Zach Long
  • Masterminds Jeff Moore and Gene Shirokobrod
  • Certification and professional hierarchy
  • Balancing professional roles within a busy schedule
  • Making PT routine as a group player
  • Sampling the redline mentality
  • Sweating with your people
  • The importance of Walking YOUR walk, whatever it may be
  • Stop running from Self reflection
  • Jeff Moore's rocking chair fear
  • How to check your ego
  • Advice for exercise science majors
  • What's Crossfit is doing right and how it will progress
  • A message of how to partner health and fitness
  • Finding personal fitness success

Find out more about Mitch, the great work he's doing and all the fitness knowledge you can handle here:

www.fitnesstx.physio

Facebook: "Mitch Babcock"

Twitter/instagram: "unchained physio"

www.instituteofclinicalexcellence.com

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