Info

The Knowbodies Podcast

Know. Your. Body. We are two physical therapists passionate about creating a more informed and healthier society through speaking with leading minds in the worlds of health, fitness, and self-development. The goal is to tackle any and all subjects relating to the most dynamic organism on the planet: the human body.
RSS Feed Subscribe in Apple Podcasts
The Knowbodies Podcast
2020
March


2019
October
August
July
April
March
February


2018
November
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Nov 23, 2016

In this episode, we had an online happy hour with the founder of The Senior Rehab Project, Dr. Dustin Jones, PT, DPT. Dustin is a practicing physical therapist located in Kentucky and has created an incredible online community dedicated to helping older adults stay fit and functionally strong. We had a blast chatting with Dustin and hope you enjoy the tremendous value he brings to his patients in this episode.

 

Highlights from this episode:

  • Dustin's background as a physical therapist
  • How Dustin approaches older adults as athletes
  • Strengthening comes in many forms and how beliefs play a vital role in strategies for strength training
  • Is anyone too old to strength train and see gains in strength?
  • Signs to look for in your aging family members and friends who might be prone to falls from not having enough strength
  • Dustin's thoughts on how to change the environment and community to be more proactive in addressing our aging society

 

0 Comments
Adding comments is not available at this time.