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The Knowbodies Podcast

Know. Your. Body. We are two physical therapists passionate about creating a more informed and healthier society through speaking with leading minds in the worlds of health, fitness, and self-development. The goal is to tackle any and all subjects relating to the most dynamic organism on the planet: the human body.
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The Knowbodies Podcast
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Now displaying: Page 1
Jan 25, 2017

Show Notes:

  • Why Philly fans > all others
  • Left coast vs Right coast lifestyles
  • The most important things of life
  • Developing a passion for music, movement and medicine
  • Music in the world of a physio’s and athletes
  • What does Chris listen to while he trains?
  • The 80/20 split and creating healthy habits
  • Using mantra’s and self talk to get past “the wall”
  • Book Plug: The Power of Full Engagement by Jim Loehr and Tony Schwartz
  • Where and how to find inspiration
  • Read information and TALK to people from other fields
  • The family lifestyle and a PT fatherhood
  • Chris’s recent projects: The Runners Zone and the run cadence app
  • Chris doesn’t ask much from Santa, but instead turns the tables on his interviewers

 

If you’re interested in learning more about Chris or how to contact or follow him, please do so at www.chrisjohnsonpt.com. On his website you’ll find his publications, the runcadence app, access to Runners Zone and tons of other great content, as well as how to follow him on twitter and Facebook.

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