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The Knowbodies Podcast

Know. Your. Body. We are two physical therapists passionate about creating a more informed and healthier society through speaking with leading minds in the worlds of health, fitness, and self-development. The goal is to tackle any and all subjects relating to the most dynamic organism on the planet: the human body.
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The Knowbodies Podcast
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Jan 3, 2017

Bonus! After we wrapped up recording with Andrew Wade MS, RDN, LDN of Case Specific Nutrition, we managed to bend his ear for a little while longer and were fortunate enough to get it on tape as we did. In this supplement recording, we get a sneak peak into Andrew’s secret protein shake recipe and the sunregulated of foods. We also come to a conclusion on the topic of diet needs, especially for younger and female athletes and how specific considerations need to be appreciated and likely promoted with the rising number of younger athletes participating today. We venture from the norm for a while to softball some ideas for the future of food management, food shopping, and food waste. Finally, we touch on the diet requirements and utility of supplements when considering a vegetarian diet.

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