Bonus! After we wrapped up recording with Andrew Wade MS, RDN, LDN of Case Specific Nutrition, we managed to bend his ear for a little while longer and were fortunate enough to get it on tape as we did. In this supplement recording, we get a sneak peak into Andrew’s secret protein shake recipe and the sunregulated of foods. We also come to a conclusion on the topic of diet needs, especially for younger and female athletes and how specific considerations need to be appreciated and likely promoted with the rising number of younger athletes participating today. We venture from the norm for a while to softball some ideas for the future of food management, food shopping, and food waste. Finally, we touch on the diet requirements and utility of supplements when considering a vegetarian diet.