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The Knowbodies Podcast

Know. Your. Body. We are two physical therapists passionate about creating a more informed and healthier society through speaking with leading minds in the worlds of health, fitness, and self-development. The goal is to tackle any and all subjects relating to the most dynamic organism on the planet: the human body.
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Dec 28, 2016

In this episode we are fortunate to have on the show Andrew Wade MS, RDN, LDN of Case Specific Nutrition located right here in Pittsburgh. Andrew is Pittsburgh’s formal diet and nutrition authority contributing his work via his multiple blog sites and also the Pittsburgh Post-Gazette. Get to know Andrew more by clicking here.

 

Today, The Knowbodies talk about how Andrew’s consulting and services company “Case Specific Nutrition” came to be and discuss some of the unique aspects of diet counseling that Andrew has developed from personal experience and over the years with his clients. Andrew breaks down the nuances of diet management when it comes to the mindset of the dieting individual, what makes nutritional planning effective, and some of the tools that he has developed to help clients stay on course despite hectic schedules and lifestyles.

 

We tackle some of the toughest questions when it comes to diet management like: How accurate are the daily calorie allowances that are advertised on common foods? How does the athlete’s diet differ from the everyday Joe? And what strategies can a work-a-holic use to help them be more regimented in their meal planning once the time crunch of the workweek starts?

 

Give us a listen and you may be surprised by some of the things you learn. The world of nutrition is constantly evolving and ever-present in the media so stay informed with our personal interview with the one dietitian that you need to get to know.

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