Info

The Knowbodies Podcast

Know. Your. Body. We are two physical therapists passionate about creating a more informed and healthier society through speaking with leading minds in the worlds of health, fitness, and self-development. The goal is to tackle any and all subjects relating to the most dynamic organism on the planet: the human body.
RSS Feed Subscribe in Apple Podcasts
The Knowbodies Podcast
2020
March


2019
October
August
July
April
March
February


2018
November
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: June, 2016
Jun 22, 2016
This week we debunk myths about health and aging. We discuss how our aging population is transforming our society and the role health and wellness will play into caring for those reaching an older age.
Jun 22, 2016
On this episode, we dive into the pros and cons of 24/7 cell phone use. From how it affects our posture to how it's helping people keep track of their own fitness and health, phones are everywhere and aren't going anywhere. We discuss tips on how to be conscious of your posture when on the phone and how you can be using your phone to monitor your own health.
Jun 22, 2016
On this podcast, we discuss the perils of prolonged sitting and where we are headed as a society to try and combat the negative consequences of a more sedentary life.
Jun 22, 2016
This episode is dedicated to the marathon. Both the running event and the marathon that is life! We talk about how to stay motivated throughout the process of training for the big day as well as a conversation about goal setting.
1