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The Knowbodies Podcast

Know. Your. Body. We are two physical therapists passionate about creating a more informed and healthier society through speaking with leading minds in the worlds of health, fitness, and self-development. The goal is to tackle any and all subjects relating to the most dynamic organism on the planet: the human body.
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The Knowbodies Podcast
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Now displaying: Page 1
Mar 24, 2020

Check out ALL of Phil White's work on Amazon, including:

- 17 Hour Fast with Frank Merritt

- Waterman 2.0 with Kelly Starrett

- Game Changer with Fergus Connolly & Jim Harbough

- Unplugged with Brain Mackenzie & Andy Galpin

Oct 17, 2019

In this episode, I sat down with Dr. Josh Payne, the Founder of Freedom Physical Therapy Concierge practice and the Founder of Concierge PT Business Coaching.

We dive into Josh's story of being burned out as an outpatient ortho PT early in his career, which lead to him turning to home health for more independence and income. Josh explains how working in home health opened his eyes to working with people at their homes.

Josh went on to open his own Concierge PT practice which he built to 6-figures within 24 months. Since then he's gone on to start Concierge PT Business Coaching where he helps other PTs start their concierge practices.

Oct 15, 2019

In this episode we sat down with Dr. Andrew Tran, the founder of PhysioMemes. We cover his journey from travel PT to starting PhysioMemes, a merchandise and apparel company for physical therapists, to starting HealthEcommerce School where he coaches business owners how to start their own apparel and merchandise stores.

Andrew is passionate about helping businesses spread the word about their PT businesses using apparel as word of mouth marketing materials. This episode is part of a series of shows we'll be releasing about PT's doing things outside the traditional clinician role.

Hope you enjoy this episode!

Aug 29, 2019

In this episode, I sat down with Rob Vining, the unofficial Godfather of Physical Therapy Telehealth. We talk about Rob's latest project, which is the Telehealth 10k. Rob will be giving away $10,000 to the person who signs up for the Telehealth 10k Challenge and completes 100 telehealth visits (all free) the fastest in 3 months. You're definitely going to want to listen to this one if you've been interested in Telehealth!

Jul 26, 2019

In this episode we sit down with Physical Therapist, Katie Hohman, Owner of Hohman Rehab Physical Therapy and HENO, an all-in-one software solution for streamlining PT practices. 

Katie is truly inspiring. She balances being a Mom, owning a thriving a PT practice, and running a software company that helps other practice owners manage their systems.

We dive into what it was like for Katie starting out on her own, running a business without many examples to look up to, and managing the ups and downs of private practice. We also discuss the need for more female leaders in our profession to be highlighted, especially when it comes to business.

Hope you all enjoy this one! 

Jul 12, 2019

In this episode, we sit down with John Davie, the Founder of Physio Business Growth: The Science of Physiotherapy Business. 

John shares his experience running a private practice in New Zealand for a decade, which turned into the biggest practice in both New Zealand and Australia. He dives into the methodologies behind his business growth including developing leadership skills and creating a winning culture.

Being a professional water polo player early on in his career allowed John to travel all over the world. During his travels he set aside time to study some of the best physiotherapy clinics and used the lessons he learned from those clinics to grow his own practice and later, other physiotherapy clinics.

He now runs Physio Growth Business where he dedicates his time to helping other physiotherapy private practice owners grow their practices.

Hope you enjoy this one!

Jul 2, 2019

How do we define good sleep hygiene? When is the best time to workout during the day based on your natural sleep cycle? Should you cram for that test the next day or just snooze if you want to get the best score?

These are just a few of the questions we dive into with Dr. Roxanne Pritchard, PhD from St. Thomas University.

From the St. Thomas website:

"An award-winning researcher, speaker, and author, Dr. Prichard has spent the last thirteen years studying how college students sleep. She has designed popular courses on sleep and dreaming, led workshops for college health professionals on sleep, has published multiple peer-reviewed articles on sleep, and has presented numerous papers at national and international professional meetings. Her TEDx talk “Addressing our Children’s Sleep Debt” was featured in the lecture series: Transforming Education. Her research has been summarized in a variety of national media outlets including TIME, US News and World Report, PBS News Hour, Huffington Post, ABC News, and USA Today, among others."

Hope you enjoy this one!

Apr 9, 2019

In this episode, we sat down with Santi Villamil, MPT, CSCS on thinking beyond the limitations of current evidence in physical therapy and how to overcome frustrations as a new grad. Santi tells his own story of feeling frustrated as a new grad PT and how it led him to looking for outside the box ways of thinking.

Santi, based out of Gainesville, FL, works in both the insurance and cash-based settings and is a mentor to new grads all over the country. The best way to reach out to Santi is to connect with him on FB or to join the PT Masters Facebook group where he goes over tough case studies every week!

Mar 29, 2019

In this episode, Will sat down with Drew Cook, PT, DPT and Owner of Mobility Fit, a hybrid practice in the Western Ohio region. 

Drew shares his story of starting out as a cash only practice, hitting a wall, and then shifting to incorporating insurances into his practice...but on his terms.

Cash only practices are the hot trend at the moment, but Drew makes some great points about the benefits of becoming a hybrid clinic and how it has allowed him to grow more quickly, while maintaining excellent patient care.

If you're interested in learning more, feel free to reach out to Drew at drewcook@mobilityfit.com or get his Insurance-Based Clinic Growth Guide at https://healthyfunnel.com/drew-guide

Mar 8, 2019

In this episode I sat down with Liz Koch, PT, DPT, Owner of Blue Ridge BioMechanics in Asheville, NC and Founder of The Ride Life, an online business dedicated to helping women who mountain bike stay healthy and riding pain free.

In this episode we dive into Liz's story of going from over-worked new grad to making the leap into owning her own cash-based private practice. She shares her journey of finding a niche and then sticking with it...which has led her to a thriving cash practice and allowed her freedom to pursue building an online business, The Ride Life.

Liz is the admin of the Facebook Group, Mountain Biking Ladies and posts new content frequently on www.theridelife.com

Mar 1, 2019

In this episode, we sat down with Greg Schaible of the Sports Rehab Expert and talked about his journey navigating how to be a new grad, getting fired early on at his first job, and finding his path to becoming known as the Sports Rehab Expert.

You can learn more about Greg by going to:

https://www.sportsrehabexpert.com/

Feb 11, 2019

In this episode, we have return guest, the master of all things Telehealth in the Physical Therapy space, Rob Vining, PT. Rob breaks down what he's been working on with Digital.physio as well as his newest Telehealth Residency co-hort he will be running.

You can find out more about Rob's Telehealth Residency by going to www.telehealthprime.com and sign up!

We dive into the quickly changing nature of telehealth, the role it will play in the future of PT due to decreasing reimbursement rates, and it's potential to help with provider burnout.

Hope you enjoy this one with Rob Vining!

Feb 4, 2019

In this episode of The Knowbodies Podcast, Will interviews Physical Therapist and Home Health Contracting business coach, Bert De Vera, PT.

Bert shares his story of moving from the Philippines after passing his Board Exam and starting life in America as PT. After working for someone else for 6 years, he hit a wall and started to wonder if the American dream he came for meant working endless hours for someone else and not having time to spend with his family.

That wondering led him to researching different ways to leverage his knowledge and increase his financial stability. He learned about Home Heath Contracting (the details of which he explains in this episode), started his own business, and has since been able to significantly increase his income and help other rehab professionals do the same, providing them with more time with their families and improving their financial lives.

If you're interested in learning more about Bert or seeing what his Home Health Contracting business program is about, you can connect with Bert at www.rehabpreneur.com / www.bertpt.com / www.homehealthcontract.com or find him on Facebook under Bert De Vera.

Hope you enjoy this one! 

Nov 22, 2018

In this episode we sit down with two adventurers, Allie D'Andrea and Nick Berger of Worn and Weathered. Allie and Nick have been spending the last few years cultivating a lifestyle that is truly remarkable. The freedom of working for themselves, the fulfillment of giving back to their communities and supporters, and the motivation they create for others to go after their ambitions has taken over social media - for all the right reasons. 

We dive into the back story of their mission, and discuss the exciting new challenges they embrace as they start their new company, Worn and Weathered.

Check out the social media accounts led by Allie and Nick, follow their story and if you want to reach out, please don't hesitate. We cant think of better examples of how to create a brand around a mission thats worth pursuing. 

www.wornandweathered.com

facebook, youtube @outdoorsallie

Instagram@ outdoors_allie

Instagram@ NickJberger

Instagram@wornandweathered

Nov 14, 2018

We can't believe our 1 month break turned into 4...I guess we needed more time than we thought to refresh our minds after 2 straight years of a weekly episode. We are back, though, and ready to rock n' roll! We chat about how our lives and careers have changed over the past 4 months...Nick has started his own Fitness/PT business (EffortRx) and Will has left patient care all together for the time being to pursue a marketing business...

We dive into our journey as freshly minted escapees from the clinical burnout world and how Nick has been able to become a Doc in a Box.

Some MONSTER episodes to be coming at you every Wednesday morning!

Jul 18, 2018

This episode is a real treat to release as our great colleague, Morgan Denny, PT joins us for an in depth discussion on all the aspects of her passion filled career. Her influence as a teacher, a clinician, a leader, and as a friend has been consistently positive, and its no wonder we feel like we always learn something from her when she shares stories like the ones on this episode.

Morgan Denny received her Doctorate of Physical Therapy from the University of Montana in 2006. She has focused her work in outpatient orthopedic settings, addressing conditions and people of all sorts, both in the United States and around the globe. Morgan believes that it is hard to be happy without first being healthy, and holds a strong belief that all people should have access to the resources they need to lead able-bodied and fulfilling lives. With this in mind, she began traveling to Haiti to provide rehabilitative therapy in 2013, and found passion in addressing the need in this country.

While Morgan’s professional life has focused on physical therapy, she is also a strong advocate for implementing sustainable living practices. She spent two years creating a non-profit project called EcoJaunt, whose mission was to travel throughout the United States creating how-to videos that teach sustainable living tactics, which were then presented at schools and community forums, and on the website EcoJaunt.org.

Morgan is a conservationist and strives to reuse everything possible in order to decrease unnecessary waste that will pollute the environment. She has seen the importance of this practice worldwide, in travels through India, Nepal, Fiji, and Haiti, where waste clutters the streets and waterways, creating increasing health concerns. Morgan believes this to be a particularly important concept in Haiti, where the waste disposal system is lacking and water is unsafe for consumption.

While her treatment focus in Oregon has included orthopedic conditions and sports rehab, Morgan also enjoys working with pediatric and neurological cases abroad. Before becoming a PT, Morgan worked in a variety of settings (camps, clinics, therapeutic riding facilities) with diverse populations including children and adults with disabilities, varying neurological disorders, and children with systemic diseases, such as cancer and cystic fibrosis.

Contact Morgan and stay on top of her lectures and blogs at www.standhaitiproject.org and www.ptonice.com 

Jul 11, 2018

In this passion-fueled conversation we reflect on some deeper realizations that have struck us recently. A lot of our discussion generates a general yet powerful recommendation, to become very curious. Do so early, and often, and especially if you're going into a service industry. If you're curious, you'll be more likely to build awareness of the influences of business and how it can interact with our behaviors and lives.

Some very wise words are shared by Will in this episode in particular. If were going to passionately express our observation of a struggle we've gone through, we might as well deliver some action steps in case others find themselves also struggling. Will highlights 3 key business principles that, when mastered, can make any person more valuable to a business (in terms of employment-more hirable). The funny thing is, you don't even really have to master these functions, just be better than some others are and you can help them.

  • Generate new leads or potential customers
  • Convert leads or potential customers into customers 
  • Retain customers for repeated service

When do we really learn how the basics of all that works? As Will and Nick describe, its never too late to learn. Check out the facebook group "Healthcare Digital Marketing" with Will and Alex Engar, those two are producing some incredible content and sharing solutions that can take your career to another level.

Jul 5, 2018

In this episode we sit down with recent Ph.D. recipient, Dr. Brian Leung from the University of Southern California. Dr. Leung was awarded his Ph.D. for doing research on the connection between the immune system and neurological disorders. You definitely aren't going to want to miss this one!

If you want to follow Dr. Leung and his work, keep up with him on Twitter at:

@OfFliesandMen

Jun 27, 2018

In this reflective episode, your grateful hosts Will and Nick sit down to discuss all the transformations that have occurred since the beginning of the podcast.

Together we have interviewed so many fabulous people and expanded our knowledge of so many topics. Its a shock to think that it's been two years since these episodes have been shared on iTunes, but the reward for sticking with the process this long is certainly proving to be invaluable. 

One of the greatest overarching themes we wanted to share with our listeners today is the action steps that have been shared with us over and over again. That starting something that will allow you to be creative or support your passion is a MUST - especially if it's not perfect at first. That common traits across great health care providers do exist, and what are they exactly? That learning never stops and the people you share that journey with are just as important as the destination.

Cheers and much love for the guests, the audience and supporters, and the mentors that have helped us learn as much as we have. The lessons and stories will always keep us hungry.

Jun 20, 2018

Collaborative efforts toward the success of a team mission can be a major success story when they pan out. This weeks episode features two guests, Casey Hanes and Ty Fischer, who have been collaborating to create a stellar project of their own, and we discuss the factors that go into making that team work successful. 

Casey and Ty are the hosts of "The Show with Casey and Ty", and if you haven't already checked them out, stop listening to this podcast and go tune into theirs! These guys go into a whirl wind of topics that all seem so relevant to the fitness, health, happiness, growth - mindset world.

As fitness coaches, Casey and Ty have both established themselves as well respected resources as they both are excellent coachers and movers themselves. Thats just part of the recipe for dream-work team-work though, and we dive into how core values, character similarities and disparities, and complimentary behaviors also factor in. 

Learn, act, repeat. -> Check out more content from Casey and Ty:

iTunes, google play, and soundcloud: THE SHOW with Casey and Ty

youtube: THE SHOW with Casey and Ty

instagram/twitter: @CaseyandTyler

Jun 13, 2018
  • How it all begins: clinical care leading to burn out leading to a quest for action
  • How a PT can begin a career in writing! The first roles may not be what you think
  • The beginning of NewGradPT and how it served as a launching pad
  • The birth of NonClinicalPT and it’s mission to provide hope and guidance
  • The evolution of learning and success after the formal education platform
  • Meredith’s unique integration of personality traits into her coaching lessons
  • Visit www.nonclinicalpt.com for some action steps
  • Action step 1: value introspection and ask yourself “why” Perform a love/hate assessment and a value assessment
  • Action step 2: perform a value assessment
  • Action step 3: dive into a mentorship or coaching relationship
  • Action step 4: devise a plan and get after it
  • Examples of some really cool projects and businesses started by PT’s
  • How to create structure for work and life in a non-clinical role: get yourself a calendar and to-do system ;)          
  • Is passion the key to unlocking internal locust of control and motivated structure?
  • Meredith’s newest career path article: exploring telehealth and the Wild West of tech in the PT industry
  • There is a growing number of awesome resources to learn about telehealth and how to get started. Check out www.ptlive.me for more info from Rob Vining
  • Check out Meredith’s articles, including her most recent work on careers in telehealth and a terrific spotlight article on @RobVining here: thenonclinicalpt.com
  • Check out telehealthprime.comand use the code “nonclinical20” and receive 20% off the next cohort fully immersive ready-to-launch telehealth residency.
  • Facebook groups @         Nonclincal pt connections
  • Nonclinical job postings for rehab professionals LinkedIn at Meredith Castin

 

Jun 6, 2018

In this episode, we sit down with our dear friend and personal mentor, Greg Todd, Physical Therapist, clinic owner, online business owner, and mentor to hundreds of new graduates. 

In this episode Greg sheds light on what physical therapists in 2018 need to be doing and the skills they should be learning in order to avoid burnout, create financial and time freedom, and help as many people as possible.

We also highlight Greg's online academy, Smart Success Physical Therapy, which Will is an alumni of Season 3. Greg is hosting a free webinar on Saturday, June 9th at 12pm EST talking about ​​​​​​​The 9 Step Proven System To Doubling Your Earning Potential as a PT in 2 Months While Working Less Hours

Also, if you would like to sign up for Smart Success Season 6, check out Will's story about his experience being in SSPT and some cool opportunities to work with him!

Follow Greg on social at:

https://www.facebook.com/groups/mentorwithgreg/

https://twitter.com/GregToddPT

May 30, 2018

For this episode your hosts Will and Nick decided to sit down and hash out some of the most transformative decisions they've made in their careers. This discussion doesn't have a whole lot of "new" theory behind it, but its a really cool opportunity to connect with others who feel like we do - curious. 

What's it like on the other side of the fence? What if I choose something totally against the grain? What if my backup career plan fails? How do I explain myself to people wondering what I'm doing with my career?

Naturally, our discussion is packed with analogies and butchered science references. We somehow manage to tie together Newton's laws of motion into our professional trajectory, as well as profess our love for the Institute of Clinical Excellence. But the take home message we really want to drive home is answering those questions above for ourselves. 

We want other health/medical professionals, students, or anyone just trying to make a difference in this world to chase down their curiosity. This is a short life for many of us, so use your most important commodity (time) to explore your passions. There is no right or wrong first action step, just that you TAKE action.

May 23, 2018

Dr Costas Karageorghis is a reader in sport psychology and Divisional Lead for Sport, Health and Exercise Sciences. From 2009-14, he served as Deputy Head (Research) of the former School of Sport and Education and led preparations for two REF2014 subject submissions (Sports-Related and Education). Costas has established an international reputation for his research into the psychological, psychophysiological and neurophysiological effects of music. He has captured 25 research grants during his academic career.

Marcelo Bigliassi is a PhD student at Brunel University London/United Kingdom. He has concluded a BSc and MSc in physical education at Londrina State University/Brazil, including an Erasmus period in Sports Science at Technical University of Lisbon/Portugal. He has been working with psychophysiology since 2009 by integrating physiological measures to understand psychological phenomena during conditions of exercise. He has published 19 peer-reviewed manuscripts in national and international journals, 32 abstracts and 1 book chapter. His research was acknowledged by magazines and newspapers around the world: Fitness Magazine® (US), Shape Magazine® (US), Galileu and many other Brazilian newspapers. In 2012, Marcelo developed a new application on Facebook for people to use music before, during and after different modes of exercise. The fBeat was developed in partnership with the international companies FILA® and W3Hauss®.

Costas’s music research has been featured in newspapers around the world; most recently in the TimesIndependentNew York TimesWall Street JournalWashington Post and Sydney Morning Herald. In both 2011 and 2016 he was the recipient of the Sportesse Award for Sport and Exercise Sciences at the annual conference of the British Association of Sport and Exercise Sciences (BASES). The awards were for new theoretical and mechanistic work in the area of music and physical activity. He is currently working on multi-modal stimulation during physical activity that entails the use of music, video images, virtual reality and visual primes. Such work is oriented towards enhancing people's sensory experiences during physical activity, with a view to increasing exercise adherence and promoting public health.

See more of Costas' biography here: http://www.brunel.ac.uk/people/costas-karageorghis

Show notes

  • Home is where the heart is: where the journey of music began
  • The history of music research - applying scientific processes to explain the theories of performance enhancement 
  • Understanding the components of music using the Brunel Music Inventory 
  • The difference between synchronous and asynchronous music in exercise
  • Pre-post performance variables when combining music and activity 
  • What are the neurophysiological mechanisms of listening to music? Are affects of music more emotionally or physically driven, or both?
  • How can music impact the perception of fatigue during activity?
  • The supportive role music can play in the public health initiatives to increase physical activity 
  • The principle of entrainment - musical influences on sympathetic or automatic body and mind processes 
  • The direct and indirect impacts of music on working muscles 
  • Is the ergogenic affect of music turning into a debate on mind-body efficiency? 
  • An explanation for why different people may like or dislike certain songs 
  • The three attentional styles of people that may determine musical integration with activity 
  • The great debate: which gender is the better dancer? The evolutionary and sociological theories that may explain why women are more adept to move well with music 
  • A complete portrayal of Costa’s research can be found in his new book: Applying Music in Exercise and Sport (Human Kinetics, 2017)
  • Check out the diverse practices and findings from inside the labs @savibrunel

 

May 16, 2018

Chris Leib is a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with nearly a decade of experience in treating movement dysfunctions and enhancing human performance. Dr. Leib has a versatile movement background with a variety of certifications as both a physical therapist and fitness professional. Combining the worlds of therapy and fitness, Chris is uniquely qualified to help you get the most out of your body, while allowing you to sustain optimal physical health and longevity. Chris considers physical activity a vital process to being a complete human being and is passionate about helping others maximize their movement potential.

 

Check out Chris’ blog, videos, services and professional projects on his website, www.movementprofessional.com 

 

Show Notes 

  • Blending fitness and rehab, and making the line between them a little blurrier 
  • The usefulness of a structural diagnosis vs assessing where someone is on a spectrum of movement or activity
  • “The System of Readiness” - Qualifying the readiness someone may have for a movement or exercise, not necessarily what is safe or unsafe. How much control can be attained over a new process or a process that hasn’t been performed well in a long time
  • Providing individualized care to support the group setting workouts: educating and progressing self-regulation is key!
  • movement scalability is a game of inches, not an on/off switch. The value of turning “this hurts me” into “this hurts at this weight, in this position, at this time”
  • Devising a program by using the well-researched OPTIMAL tool: http://www.apta.org/OPTIMAL/ 
  • Understand and manipulate the intent of your programming - and progress based on the intent. As a PT with tons of education, don’t undervalue the simple principle that if strength is the goal, regardless of setting, that means LOAD
  • If you’re teaching or guiding movement practices, you absolutely should get your hands dirty kinesthetically and appreciate the difficulties your patients/clients/people are going through
  • The mindset on delivering people away from pain and into an autonomous movement practice
  • Steering people towards a plan of care that doesn’t emphasize medical imaging or structural diagnosis 
  • Cognitive Behavioral Therapy (CBT): check out the Beck Institute: https://beckinstitute.org
  • Applying CBT to build therapeutic alliance and implement actionable steps toward a process of improvement
  • Skilled vs unskilled decision making 
  • Working to an over-arching life goal of happiness
  • The value of meditation and realizing that there are inevitable changes in life in order to move forward
  • Check out links to Chris’ youtube videos where he shares some GREAT content, he is on instagram as @movementprof and facebook @Chris Leib
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